Practicing Mindfulness: An Introduction to Meditation

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The Great Courses #ad - You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind. Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.

. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation. Meditation, " he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness. Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered.

Practicing Mindfulness: An Introduction to Meditation #ad - You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life. 4 disc Set. This practice is closely related to "mindfulness, " which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening.

24 lectures; 30 minutes per lecture. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving.

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Essentials of Tai Chi and Qigong

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The Great Courses #ad - Their dance-like movements are enjoyable, easy to learn, and accessible to people of all ages and all levels of physical fitness. He has a gift for anticipating a beginner's questions, leaving no doubt about how you should be positioned for each pose. Medical studies show that tai chi and qigong improve health, balance, concentration, strength, and mental well- being.

Ross's mindset and detailed instructions invaluable for refining their own skills. Lifetime manufacturer warranty. Each lesson covers a different pose in the 24-movement Yang family short form, so that by the end of the course you will have mastered the world's most widely practiced tai chi routine. Manufacturer's warranty only when purchased from The Great Courses.

Essentials of Tai Chi and Qigong #ad - Qigong, which is traditionally studied alongside tai chi, means "energy exercise. Together, these two centuries-old ways to stay physically and mentally fit are transforming the way people take care of themselves. Those already experienced in tai chi and qigong will gain an unprecedented scope of understanding and will find Mr.

Ross explains each movement in easy-to-follow steps. Tai chi is a philosophy of balance and a pinnacle of the martial arts. Say goodbye to high-intensity workouts that leave you feeling drained, and learn a gentler way to exercise.

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The Science of Mindfulness: A Research-Based Path to Well-Being

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The Great Courses #ad - And you'll learn many practical ways you can use mindfulness techniques in your own life. This playful, caring course demonstrates the effectiveness of mindfulness in responding to many of humanity's fundamental existential problems. Ever noticed that trying to calm down often produces more agitation? That trying to change bad habits can seem impossible? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain.

But how exactly does mindfulness work, which gives rise to so many of our problems, in scientific terms? How can the human brain, actually provide a solution? We are now in the midst of an explosion of scientific research demonstrating that mindfulness practice changes both the function and the structure of the brain.

Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, compulsive and addictive behaviors, such as depression, chronic pain, and stress and anxiety. You'll examine the neurobiology underlying ancient practices that are now profoundly influencing the contemporary world.

The Science of Mindfulness: A Research-Based Path to Well-Being #ad - Now, professor siegel, social, in the 24 fascinating lectures of The Science of Mindfulness, a clinical psychologist at Harvard Medical School, reveals the science behind mindfulness in compelling detail and demonstrates its application to a wide range of issues - psychological, and medical. For thousands of years, people have used mindfulness practices to deal effectively with a wide range of life challenges.

Numerous studies show which parts of the brain are affected by mindfulness practice, and how these neurobiological changes benefit our minds and bodies. Manufacturer's warranty only when purchased from The Great Courses.

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Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

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The Great Courses #ad - Manufacturer's warranty only when purchased from The Great Courses. Additionally this intriguing and practical course allows you to take on the role of medical student, psychologist, physician, and patient. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.

You will explore cbt's roots in socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Throughout the course you'll explore issues that cause people to seek out therapy. Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them.

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain #ad - Cbt illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.

In some cases you'll get to hear Dr. Why is it so hard to lose weight, a well- tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, critical analysis, stop smoking, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness? The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy CBT, and goal-oriented change.

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The Mindfulness Movie - The Original Film About Mindfulness and the Brain.

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Where's My Mind? Media #ad - Manufacturer's warranty only when purchased from The Great Courses. This is a moving film that can help teach our nation about the importance of mindfulness. Stanley, Ph. D. Discover how the brain works and what makes us all default to a mindless state most of the time. • ". Siegel, M. D. Ucla school of medicine • "now with The Mindfulness Movie we find out it can be fun too.

The Mindfulness Movie - The Original Film About Mindfulness and the Brain. #ad - Jeffrey M. Ellen Langer, Ph. D. Psychology Department at Harvard University. This film is wide-ranging in its ability to show the benefits of mindfulness for teens, adults and our returning veterans alike. Congressman tim ryan, author of the mindful nation • MINDFUL Magazine, 13th District of Ohio, June 2014, ".

. We get a good look at what contemplative neuroscience is revealing about the brain, and where mindful techniques are being used in education.

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Heal Documentary: Change Your Mind. Change Your Body. Change Your Life.

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Beyond Words Publishing #ad - Healing can be extremely complex and deeply personal, but it can also happen spontaneously in a moment. Jeffrey Thompson. Joe dispenza, anthony William, Gregg Braden, Dr. Kelly brogan, Rob Wergin, Dr. The fact is we have more control over our health and life than we have been taught to believe. Learn how mindfulness can help schools, businesses, corporations, and governments to be more unified and sustainable.

Learn how the military is using mindfulness for PTSD, Depression, and anxiety. Heal not only taps into the brilliant mind's of leading scientists and spiritual teachers, but follows two people on actual high stakes healing journeys. Through these inspiring and emotional stories we find out what works, what doesn't, and why.

Heal Documentary: Change Your Mind. Change Your Body. Change Your Life. #ad - Kelly turner, Peter Chrone, Dr. David Hamilton, Dr. The mindfulness Movie in just over an one hour demystifies mindfulness. The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. Director kelly noonan's documentary takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal.

Darren Weissman, and Dr.

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Yoga for a Healthy Mind and Body

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The Great Courses #ad - Sormaz shows that there is a practice that will work for you and help you on your road to a healthier mind and body. Lifetime manufacturer warranty. Manufacturer's warranty only when purchased from The Great Courses. Learn how mindfulness can help schools, corporations, businesses, and governments to be more unified and sustainable.

Learn how the military is using mindfulness for PTSD, Depression, and anxiety. After covering the history of yoga and its physiological effects, Dr. Nearly all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. If you have any concerns with your product, or want to request a replacement, please contact The Great Courses through our Amazon storefront for more information.

Yoga for a Healthy Mind and Body #ad - . Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Manufacturer's warranty only when purchased from The Great Courses. Heidi sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice.

Learn eight important aspects of mindfulness and how to be less mindless and more mindful. Your satisfaction is important to us, warps, or gets damaged, and we at The Great Courses offer a lifetime replacement warranty to purchasers of our products from The Great Courses on Amazon - if a DVD or CD disc ever breaks, we will replace it free of charge.

You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness.

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Pleasure Unwoven: An Explanation of the Brain Disease of Addiction

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The Institute For Addiction Study #ad - Discover how the brain works and what makes us all default to a mindless state most of the time. Learn how mindfulness can help schools, corporations, businesses, and governments to be more unified and sustainable. Learn how the military is using mindfulness for PTSD, Depression, and anxiety. Manufacturer's warranty only when purchased from The Great Courses.

. Soundtrack available on CD. The mindfulness Movie in just over an one hour demystifies mindfulness. Filmed in Hi-Definition. Manufacturer's warranty only when purchased from The Great Courses. Learn eight important aspects of mindfulness and how to be less mindless and more mindful. Widescreen version. Ford journalism award 2010, presents the arguments for and against this question.

Pleasure Unwoven: An Explanation of the Brain Disease of Addiction #ad - Uses the spectacular landscape of utah's state and national Parks to describe the brain areas involved in addiction, turns complex neuroscientific concepts into easy-to-understand visual images that will help people in recovery feel better understood, and their families and friends feel hope that recovery is possible.

70 minutes. The important question about addiction is: "Is it really a "disease?" This video essay, filmed in high-definition and recipient of NAATP's Michael Q. Reviewing all the latest research about addiction along the way.

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Nutrition Made Clear

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The Teaching Company #ad - Yet a world of misconceptions and promises of easy results too often stands in our way - and can even be harmful to our overall health. Discover how the brain works and what makes us all default to a mindless state most of the time. Learn eight important aspects of mindfulness and how to be less mindless and more mindful.

Nutrition is essential to living a healthy, happy, and successful life. Widescreen version. Filmed in Hi-Definition. 70 minutes. Understanding the concepts, practices, and science behind good nutrition. This means learning where to find authoritative nutrition information, mastering the science behind nutrients and the body, recognizing what your personal daily requirements of each nutrient should be, building a distinct exercise regimen, and more.

Nutrition Made Clear #ad - These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle. Learn how mindfulness can help schools, corporations, businesses, and governments to be more unified and sustainable. Learn how the military is using mindfulness for PTSD, Depression, and anxiety.

Soundtrack available on CD. The mindfulness Movie in just over an one hour demystifies mindfulness. A dietitian and award-winning lecturer, Professor Anding gives you a wealth of invaluable tips you can easily apply to your own eating habits.

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Meditation for Beginners

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Gaiam - Entertainment #ad - Learn eight important aspects of mindfulness and how to be less mindless and more mindful. Filmed in Hi-Definition. Promote inner harmony, clarity and vitalityease tension and anxiety through the simple art of meditation. Manufacturer's warranty only when purchased from The Great Courses. The mindfulness Movie in just over an one hour demystifies mindfulness.

Discover how the brain works and what makes us all default to a mindless state most of the time. Understanding the concepts, practices, and science behind good nutrition. Factory sealed DVD. Soundtrack available on CD. Widescreen version. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself.

Meditation for Beginners #ad - Learn how mindfulness can help schools, corporations, businesses, and governments to be more unified and sustainable. Learn how the military is using mindfulness for PTSD, Depression, and anxiety. 70 minutes. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.

From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.

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Essentials of Strength Training

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The Great Courses #ad - No matter what your age or fitness level, strength training is an essential counterpoint to cardio exercise and a chance to transform your body in a manner that's more responsible, healthy, and effective than any fad diet or infomercial exercise machine that targets only a single muscle group. With insightful explanations of human physiology, helpful demonstrations of techniques and equipment, and interactive workout programs that show you the right way to perform dozens of exercises, this course is your chance to take a big step toward changing your life for good.

Widescreen version. We're all searching for one secret or one tool that will help us to lose weight, build strength, and fight the negative effects of aging. Manufacturer's warranty only when purchased from The Great Courses. Filmed in Hi-Definition. Explanations. And medical experts agree: when you make strength training a part of your fitness regimen - for only 30-minute sessions two to three times per week - you're taking giant leaps toward improving your health.

Essentials of Strength Training #ad - Manufacturer's warranty only when purchased from The Great Courses. Learn how mindfulness can help schools, corporations, businesses, and governments to be more unified and sustainable. Learn how the military is using mindfulness for PTSD, Depression, and anxiety.

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